Benjamin Strauch 5000m row
5,000
Meters
26:43.6
Time
2:40.3
Pace
262
Calories
135
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
| Drag Factor | 116 |
April 29, 2019 01:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:43.6 | 5,000 | 2:40.3 | 85 | 592 | 262 | 21 | 135 |
| 5:43.1 | 1,000 | 2:51.5 | 69 | 538 | 51 | 23 | 120 |
| 5:15.6 | 2,000 | 2:37.8 | 89 | 606 | 53 | 21 | 133 |
| 5:18.9 | 3,000 | 2:39.4 | 86 | 597 | 52 | 21 | 138 |
| 5:23.3 | 4,000 | 2:41.6 | 83 | 585 | 52 | 20 | 137 |
| 5:02.7 | 5,000 | 2:31.3 | 101 | 647 | 54 | 20 | 150 |
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Workout Graph
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