Benjamin Strauch 5000m row
5,000
Meters
23:11.9
Time
2:19.1
Pace
287
Calories
159
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 112 |
April 30, 2019 01:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.9 | 5,000 | 2:19.1 | 130 | 746 | 287 | 20 | 159 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 56 | 22 | 138 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 727 | 57 | 18 | 154 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 768 | 58 | 19 | 164 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 57 | 21 | 168 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 59 | 22 | 175 |
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Workout Graph
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