Benjamin Strauch 30:00 row
5,404
Meters
30:00.0
Time
2:46.5
Pace
280
Calories
128
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 113 |
May 01, 2019 00:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,404 | 2:46.5 | 76 | 560 | 280 | 18 | 128 |
| 6:00.0 | 993 | 3:01.2 | 59 | 502 | 50 | 17 | 109 |
| 12:00.0 | 1,040 | 2:53.0 | 68 | 532 | 53 | 18 | 117 |
| 18:00.0 | 1,047 | 2:51.9 | 69 | 537 | 53 | 19 | 127 |
| 24:00.0 | 1,153 | 2:36.1 | 92 | 616 | 61 | 19 | 143 |
| 30:00.0 | 1,171 | 2:33.7 | 96 | 631 | 63 | 19 | 145 |
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Workout Graph
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