Benjamin Strauch 5000m row
5,000
Meters
26:04.4
Time
2:36.4
Pace
266
Calories
135
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 111 |
May 05, 2019 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:04.4 | 5,000 | 2:36.4 | 91 | 614 | 266 | 21 | 135 |
| 5:28.1 | 1,000 | 2:44.0 | 79 | 572 | 52 | 21 | 105 |
| 5:14.7 | 2,000 | 2:37.3 | 90 | 609 | 53 | 21 | 128 |
| 5:10.5 | 3,000 | 2:35.2 | 94 | 621 | 53 | 21 | 140 |
| 5:14.4 | 4,000 | 2:37.2 | 90 | 610 | 53 | 21 | 145 |
| 4:56.8 | 5,000 | 2:28.4 | 107 | 668 | 55 | 20 | 157 |
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Workout Graph
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