Benjamin Strauch 10000m row
10,000
Meters
50:37.1
Time
2:31.8
Pace
541
Calories
150
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 904 |
| Drag Factor | 130 |
May 06, 2019 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:37.1 | 10,000 | 2:31.8 | 100 | 643 | 541 | 18 | 150 |
| 10:38.9 | 2,000 | 2:39.7 | 86 | 595 | 105 | 18 | 130 |
| 10:16.0 | 4,000 | 2:34.0 | 96 | 629 | 107 | 17 | 147 |
| 10:06.7 | 6,000 | 2:31.6 | 100 | 645 | 108 | 18 | 154 |
| 9:50.9 | 8,000 | 2:27.7 | 109 | 673 | 110 | 18 | 155 |
| 9:44.6 | 10,000 | 2:26.1 | 112 | 685 | 111 | 18 | 165 |
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