Benjamin Strauch 5000m row
5,000
Meters
22:32.2
Time
2:15.2
Pace
293
Calories
163
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 136 |
May 08, 2019 02:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.2 | 5,000 | 2:15.2 | 142 | 787 | 293 | 22 | 163 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 58 | 23 | 151 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 59 | 22 | 162 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 58 | 22 | 166 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 59 | 22 | 169 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 59 | 21 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.