Benjamin Strauch 10000m row
10,000
Meters
49:09.0
Time
2:27.4
Pace
553
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 994 |
| Drag Factor | 138 |
May 10, 2019 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:09.0 | 10,000 | 2:27.4 | 109 | 675 | 553 | 20 | 142 |
| 10:17.9 | 2,000 | 2:34.4 | 95 | 626 | 107 | 20 | 125 |
| 9:48.6 | 4,000 | 2:27.1 | 110 | 678 | 110 | 20 | 136 |
| 10:09.6 | 6,000 | 2:32.4 | 99 | 640 | 109 | 20 | 140 |
| 9:40.1 | 8,000 | 2:25.0 | 115 | 694 | 111 | 20 | 149 |
| 9:12.8 | 10,000 | 2:18.2 | 133 | 756 | 116 | 21 | 161 |
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Workout Graph
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