Benjamin Strauch 5000m row
5,000
Meters
22:38.7
Time
2:15.8
Pace
292
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 144 |
May 14, 2019 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.7 | 5,000 | 2:15.8 | 140 | 780 | 292 | 27 | 152 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 56 | 26 | 125 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 57 | 26 | 146 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 58 | 27 | 156 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 59 | 27 | 161 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 62 | 28 | 173 |
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Workout Graph
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