Benjamin Strauch 5000m row
5,000
Meters
23:28.1
Time
2:20.8
Pace
284
Calories
155
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 111 |
June 01, 2019 00:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.1 | 5,000 | 2:20.8 | 125 | 731 | 284 | 22 | 155 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 57 | 23 | 144 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 58 | 22 | 156 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 727 | 57 | 22 | 157 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 728 | 57 | 22 | 161 |
| 4:51.1 | 5,000 | 2:25.5 | 114 | 690 | 55 | 22 | 160 |
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Workout Graph
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