Benjamin Strauch 5000m row
5,000
Meters
23:16.2
Time
2:19.6
Pace
285
Calories
156
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 112 |
June 02, 2019 01:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.2 | 5,000 | 2:19.6 | 129 | 742 | 285 | 22 | 156 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 56 | 22 | 138 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 749 | 57 | 22 | 155 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 57 | 22 | 160 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 751 | 57 | 23 | 163 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 778 | 58 | 22 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.