Benjamin Strauch 30:00 row
6,135
Meters
30:00.0
Time
2:26.6
Pace
339
Calories
154
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 110 |
June 07, 2019 01:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,135 | 2:26.6 | 111 | 681 | 339 | 22 | 154 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 24 | 142 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 22 | 152 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 21 | 160 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 22 | 160 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 21 | 159 |
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Workout Graph
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