Benjamin Strauch 5000m row
5,000
Meters
22:13.5
Time
2:13.3
Pace
298
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 109 |
June 09, 2019 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.5 | 5,000 | 2:13.3 | 148 | 807 | 298 | 25 | 152 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 57 | 25 | 133 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 59 | 24 | 145 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 60 | 24 | 154 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 60 | 25 | 161 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 62 | 27 | 168 |
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Workout Graph
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