Benjamin Strauch 5000m row
5,000
Meters
22:41.6
Time
2:16.1
Pace
292
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 110 |
June 11, 2019 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.6 | 5,000 | 2:16.1 | 139 | 777 | 292 | 23 | 145 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 56 | 23 | 122 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 59 | 23 | 137 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 59 | 23 | 153 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 59 | 23 | 157 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 59 | 24 | 158 |
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Workout Graph
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