Benjamin Strauch 5000m row
5,000
Meters
22:11.8
Time
2:13.1
Pace
298
Calories
159
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 112 |
June 13, 2019 02:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.8 | 5,000 | 2:13.1 | 148 | 809 | 298 | 25 | 159 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 60 | 26 | 142 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 60 | 25 | 158 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 25 | 163 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 59 | 25 | 167 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 59 | 24 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.