Benjamin Strauch 30:00 row
6,072
Meters
30:00.0
Time
2:28.2
Pace
333
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 109 |
June 15, 2019 02:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,072 | 2:28.2 | 107 | 669 | 333 | 24 | 127 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 64 | 24 | 117 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 675 | 67 | 24 | 126 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 24 | 130 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 25 | 130 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 24 | 135 |
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Workout Graph
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