Benjamin Strauch 5000m row
5,000
Meters
22:02.3
Time
2:12.2
Pace
299
Calories
158
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 110 |
June 15, 2019 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.3 | 5,000 | 2:12.2 | 151 | 821 | 299 | 26 | 158 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 57 | 26 | 139 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 59 | 25 | 153 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 60 | 26 | 158 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 60 | 25 | 166 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 63 | 26 | 176 |
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Workout Graph
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