Benjamin Strauch 30:00 row
5,522
Meters
30:00.0
Time
2:42.9
Pace
301
Calories
120
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 109 |
June 16, 2019 01:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,522 | 2:42.9 | 81 | 578 | 301 | 19 | 120 |
| 6:00.0 | 750 | 4:00.0 | 25 | 387 | 39 | 15 | 83 |
| 12:00.0 | 1,090 | 2:45.1 | 78 | 567 | 59 | 20 | 123 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 697 | 69 | 21 | 130 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 675 | 67 | 21 | 132 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 20 | 134 |
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