Benjamin Strauch 30:00 row
6,246
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 110 |
June 20, 2019 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,246 | 2:24.0 | 117 | 702 | 349 | 23 | 126 |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 63 | 23 | 110 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 22 | 120 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 23 | 131 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 23 | 133 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 23 | 138 |
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Workout Graph
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