Benjamin Strauch 10000m row
10,000
Meters
48:48.0
Time
2:26.4
Pace
555
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 1051 |
| Drag Factor | 114 |
June 21, 2019 01:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:48.0 | 10,000 | 2:26.4 | 112 | 683 | 555 | 21 | 141 |
| 10:15.4 | 2,000 | 2:33.8 | 96 | 630 | 107 | 19 | 138 |
| 9:55.0 | 4,000 | 2:28.7 | 106 | 665 | 110 | 19 | 136 |
| 9:47.7 | 6,000 | 2:26.9 | 110 | 679 | 110 | 21 | 141 |
| 9:43.2 | 8,000 | 2:25.8 | 113 | 688 | 111 | 23 | 142 |
| 9:06.6 | 10,000 | 2:16.6 | 137 | 772 | 117 | 25 | 151 |
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Workout Graph
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