Benjamin Strauch 5000m row
5,000
Meters
24:18.9
Time
2:25.8
Pace
279
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 111 |
June 21, 2019 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.9 | 5,000 | 2:25.8 | 113 | 687 | 279 | 25 |
| 5:19.7 | 1,000 | 2:39.8 | 86 | 594 | 54 | 23 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 709 | 56 | 26 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 731 | 57 | 26 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 705 | 56 | 25 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 723 | 56 | 25 |
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Workout Graph
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