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Benjamin Strauch 10000m row

10,000

Meters

44:44.7

Time

2:14.2

Pace

581

Calories

152

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate24
Stroke Count1087
Drag Factor109

June 24, 2019 00:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:44.7 10,000 2:14.2 145 798 581 24 152
2:16.2 500 2:16.2 139 776 29 27 119
2:14.9 1,000 2:14.9 143 790 29 25 128
2:14.4 1,500 2:14.4 144 796 29 24 135
2:13.7 2,000 2:13.7 146 804 29 24 138
2:14.3 2,500 2:14.3 144 797 29 24 143
2:14.2 3,000 2:14.2 145 798 29 24 145
2:13.9 3,500 2:13.9 146 801 29 23 151
2:14.3 4,000 2:14.3 144 797 29 24 151
2:13.8 4,500 2:13.8 146 802 29 24 155
2:15.0 5,000 2:15.0 142 789 29 24 152
2:14.8 5,500 2:14.8 143 791 29 23 156
2:14.1 6,000 2:14.1 145 799 29 25 159
2:14.3 6,500 2:14.3 144 797 29 24 158
2:13.9 7,000 2:13.9 146 801 29 24 163
2:14.8 7,500 2:14.8 143 791 29 24 162
2:14.2 8,000 2:14.2 145 798 29 24 165
2:14.7 8,500 2:14.7 143 792 29 25 165
2:14.8 9,000 2:14.8 143 791 29 25 164
2:13.5 9,500 2:13.5 147 806 29 25 171
2:11.0 10,000 2:11.0 156 835 30 25 171

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Workout Graph

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