Benjamin Strauch 5000m row
5,000
Meters
21:22.0
Time
2:08.2
Pace
305
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 108 |
June 25, 2019 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.0 | 5,000 | 2:08.2 | 166 | 871 | 305 | 26 | 154 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 30 | 29 | 130 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 866 | 30 | 27 | 137 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 873 | 31 | 26 | 148 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 874 | 31 | 26 | 147 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 873 | 31 | 27 | 157 |
| 2:08.7 | 3,000 | 2:08.7 | 164 | 865 | 30 | 26 | 159 |
| 2:08.7 | 3,500 | 2:08.7 | 164 | 865 | 30 | 26 | 162 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 866 | 30 | 26 | 163 |
| 2:07.5 | 4,500 | 2:07.5 | 169 | 881 | 31 | 26 | 167 |
| 2:05.5 | 5,000 | 2:05.5 | 177 | 909 | 31 | 25 | 171 |
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Workout Graph
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