Benjamin Strauch 5000m row
5,000
Meters
23:25.9
Time
2:20.5
Pace
283
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 114 |
December 17, 2019 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.9 | 5,000 | 2:20.5 | 126 | 733 | 283 | 25 |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 27 | 25 |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 705 | 28 | 24 |
| 2:24.1 | 1,500 | 2:24.1 | 117 | 702 | 28 | 24 |
| 2:21.5 | 2,000 | 2:21.5 | 124 | 725 | 28 | 23 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 716 | 28 | 24 |
| 2:15.3 | 3,000 | 2:15.3 | 141 | 786 | 29 | 24 |
| 2:20.5 | 3,500 | 2:20.5 | 126 | 734 | 28 | 25 |
| 2:18.1 | 4,000 | 2:18.1 | 133 | 757 | 29 | 25 |
| 2:15.9 | 4,500 | 2:15.9 | 139 | 779 | 29 | 26 |
| 2:16.0 | 5,000 | 2:16.0 | 139 | 778 | 29 | 26 |
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Workout Graph
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