Benjamin Strauch 3000m row
3,000
Meters
13:39.0
Time
2:16.5
Pace
175
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 114 |
December 24, 2019 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:39.0 | 3,000 | 2:16.5 | 138 | 773 | 175 | 25 |
| 2:49.2 | 600 | 2:21.0 | 125 | 729 | 34 | 24 |
| 2:43.6 | 1,200 | 2:16.3 | 138 | 775 | 35 | 24 |
| 2:44.2 | 1,800 | 2:16.8 | 137 | 770 | 35 | 24 |
| 2:43.7 | 2,400 | 2:16.4 | 138 | 774 | 35 | 25 |
| 2:38.3 | 3,000 | 2:11.9 | 152 | 824 | 36 | 26 |
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Workout Graph
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