Benjamin Strauch 5000m row
5,000
Meters
22:55.6
Time
2:17.5
Pace
287
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 112 |
December 30, 2019 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.6 | 5,000 | 2:17.5 | 134 | 762 | 287 | 25 | 139 |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 27 | 24 | |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 29 | 24 | 133 |
| 2:15.6 | 1,500 | 2:15.6 | 140 | 783 | 29 | 24 | 143 |
| 2:16.8 | 2,000 | 2:16.8 | 137 | 770 | 29 | 24 | 153 |
| 2:16.8 | 2,500 | 2:16.8 | 137 | 770 | 29 | 25 | 158 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 771 | 29 | 26 | 162 |
| 2:19.7 | 3,500 | 2:19.7 | 128 | 741 | 28 | 25 | 157 |
| 2:17.4 | 4,000 | 2:17.4 | 135 | 764 | 29 | 25 | 161 |
| 2:17.5 | 4,500 | 2:17.5 | 135 | 763 | 29 | 25 | 162 |
| 2:13.3 | 5,000 | 2:13.3 | 148 | 808 | 29 | 25 | 167 |
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Workout Graph
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