Benjamin Strauch 5000m row
5,000
Meters
23:18.3
Time
2:19.8
Pace
282
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 113 |
January 02, 2020 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.3 | 5,000 | 2:19.8 | 128 | 740 | 282 | 25 | 120 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 27 | 24 | 100 |
| 2:23.2 | 1,000 | 2:23.2 | 119 | 710 | 28 | 24 | 107 |
| 2:21.1 | 1,500 | 2:21.1 | 125 | 728 | 28 | 24 | 113 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 759 | 29 | 25 | 118 |
| 2:17.1 | 2,500 | 2:17.1 | 136 | 767 | 29 | 25 | 123 |
| 2:18.9 | 3,000 | 2:18.9 | 131 | 749 | 28 | 25 | 123 |
| 2:19.1 | 3,500 | 2:19.1 | 130 | 747 | 28 | 25 | 127 |
| 2:18.8 | 4,000 | 2:18.8 | 131 | 750 | 28 | 25 | 127 |
| 2:19.6 | 4,500 | 2:19.6 | 129 | 742 | 28 | 25 | 127 |
| 2:13.0 | 5,000 | 2:13.0 | 149 | 812 | 29 | 25 | 143 |
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Workout Graph
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