Benjamin Strauch 5000m row
5,000
Meters
23:23.2
Time
2:20.3
Pace
280
Calories
149
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 113 |
January 03, 2020 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.2 | 5,000 | 2:20.3 | 127 | 735 | 280 | 24 | 149 |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 27 | 23 | 129 |
| 2:20.5 | 1,000 | 2:20.5 | 126 | 734 | 28 | 22 | 141 |
| 2:17.1 | 1,500 | 2:17.1 | 136 | 767 | 29 | 22 | 148 |
| 2:19.5 | 2,000 | 2:19.5 | 129 | 743 | 28 | 23 | 149 |
| 2:18.7 | 2,500 | 2:18.7 | 131 | 751 | 28 | 24 | 152 |
| 2:21.4 | 3,000 | 2:21.4 | 124 | 726 | 28 | 24 | 152 |
| 2:20.6 | 3,500 | 2:20.6 | 126 | 733 | 28 | 25 | 153 |
| 2:19.4 | 4,000 | 2:19.4 | 129 | 744 | 28 | 24 | 156 |
| 2:18.5 | 4,500 | 2:18.5 | 132 | 753 | 28 | 24 | 159 |
| 2:19.2 | 5,000 | 2:19.2 | 130 | 746 | 28 | 25 | 157 |
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Workout Graph
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