Benjamin Strauch 5000m row
5,000
Meters
23:07.7
Time
2:18.7
Pace
285
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 111 |
January 04, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.7 | 5,000 | 2:18.7 | 131 | 750 | 285 | 25 | 145 |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 28 | 24 | 123 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 760 | 29 | 24 | 130 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 770 | 29 | 25 | 138 |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 782 | 29 | 25 | 149 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 788 | 29 | 26 | 152 |
| 2:18.6 | 3,000 | 2:18.6 | 131 | 752 | 28 | 25 | 151 |
| 2:18.9 | 3,500 | 2:18.9 | 131 | 749 | 28 | 25 | 151 |
| 2:19.9 | 4,000 | 2:19.9 | 128 | 739 | 28 | 25 | 155 |
| 2:23.4 | 4,500 | 2:23.4 | 119 | 708 | 28 | 25 | 151 |
| 2:18.0 | 5,000 | 2:18.0 | 133 | 758 | 29 | 26 | 159 |
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Workout Graph
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