Benjamin Strauch 7000m row
7,000
Meters
35:26.7
Time
2:31.9
Pace
409
Calories
148
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 110 |
January 06, 2020 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:26.7 | 7,000 | 2:31.9 | 100 | 643 | 409 | 24 | 148 |
| 6:39.1 | 1,400 | 2:22.5 | 121 | 715 | 79 | 25 | 126 |
| 6:24.9 | 2,800 | 2:17.4 | 135 | 763 | 81 | 25 | 143 |
| 6:16.9 | 4,200 | 2:14.6 | 144 | 793 | 83 | 26 | 156 |
| 9:55.7 | 5,600 | 3:32.7 | 36 | 425 | 82 | 16 | 153 |
| 6:10.0 | 7,000 | 2:12.1 | 152 | 822 | 84 | 26 | 162 |
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Workout Graph
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