Benjamin Strauch 7000m row
7,000
Meters
32:51.9
Time
2:20.8
Pace
399
Calories
149
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 113 |
January 07, 2020 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:51.9 | 7,000 | 2:20.8 | 125 | 731 | 399 | 24 | 149 |
| 6:44.7 | 1,400 | 2:24.5 | 116 | 698 | 78 | 23 | 132 |
| 6:28.3 | 2,800 | 2:18.6 | 131 | 751 | 81 | 24 | 147 |
| 6:24.6 | 4,200 | 2:17.3 | 135 | 764 | 81 | 24 | 156 |
| 6:40.3 | 5,600 | 2:22.9 | 120 | 712 | 79 | 23 | 150 |
| 6:34.1 | 7,000 | 2:20.7 | 126 | 731 | 80 | 24 | 164 |
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Workout Graph
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