Benjamin Strauch 3478m row
3,478
Meters
15:13.9
Time
2:11.3
Pace
209
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 115 |
January 08, 2020 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:13.9 | 3,478 | 2:11.3 | 154 | 831 | 209 | 24 | 138 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 29 | 23 | 80 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 30 | 23 | 121 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 823 | 30 | 24 | 141 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 840 | 30 | 25 | 149 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 850 | 30 | 24 | 156 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 874 | 31 | 25 | 161 |
| 2:02.6 | 3,478 | 2:08.2 | 166 | 871 | 29 | 25 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.