Benjamin Strauch 5261m row
5,261
Meters
27:36.0
Time
2:37.3
Pace
273
Calories
126
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 114 |
January 09, 2020 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:36.0 | 5,261 | 2:37.3 | 90 | 608 | 273 | 23 | 126 |
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 26 | 23 | 117 |
| 2:35.3 | 1,000 | 2:35.3 | 93 | 621 | 26 | 22 | 124 |
| 2:38.6 | 1,500 | 2:38.6 | 88 | 601 | 26 | 23 | 126 |
| 2:37.2 | 2,000 | 2:37.2 | 90 | 610 | 26 | 23 | 130 |
| 2:37.5 | 2,500 | 2:37.5 | 90 | 608 | 26 | 23 | 128 |
| 2:36.9 | 3,000 | 2:36.9 | 91 | 611 | 26 | 23 | 128 |
| 2:34.8 | 3,500 | 2:34.8 | 94 | 624 | 26 | 24 | 128 |
| 2:37.0 | 4,000 | 2:37.0 | 90 | 611 | 26 | 23 | 134 |
| 2:41.3 | 4,500 | 2:41.3 | 83 | 587 | 26 | 23 | 126 |
| 2:37.3 | 5,000 | 2:37.3 | 90 | 609 | 26 | 24 | 129 |
| 1:22.0 | 5,261 | 2:37.0 | 90 | 610 | 13 | 23 | 125 |
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Workout Graph
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