Benjamin Strauch 5261m row
5,261
Meters
24:55.5
Time
2:22.1
Pace
292
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 113 |
January 10, 2020 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.5 | 5,261 | 2:22.1 | 122 | 719 | 292 | 25 | 126 |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 27 | 24 | 105 |
| 2:25.1 | 1,000 | 2:25.1 | 115 | 694 | 27 | 24 | 108 |
| 2:22.9 | 1,500 | 2:22.9 | 120 | 712 | 28 | 24 | 115 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 726 | 28 | 25 | 120 |
| 2:20.3 | 2,500 | 2:20.3 | 127 | 736 | 28 | 25 | 124 |
| 2:20.5 | 3,000 | 2:20.5 | 126 | 734 | 28 | 25 | 128 |
| 2:20.1 | 3,500 | 2:20.1 | 127 | 738 | 28 | 24 | 131 |
| 2:19.8 | 4,000 | 2:19.8 | 128 | 740 | 28 | 25 | 133 |
| 2:18.6 | 4,500 | 2:18.6 | 131 | 752 | 28 | 25 | 139 |
| 2:19.5 | 5,000 | 2:19.5 | 129 | 743 | 28 | 25 | 142 |
| 1:14.4 | 5,261 | 2:22.5 | 121 | 716 | 14 | 24 | 141 |
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Workout Graph
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