Benjamin Strauch 7000m row
7,000
Meters
40:23.7
Time
2:53.1
Pace
369
Calories
115
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 862 |
| Drag Factor | 113 |
January 11, 2020 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:23.7 | 7,000 | 2:53.1 | 67 | 532 | 369 | 22 | 115 |
| 7:21.6 | 1,400 | 2:37.7 | 89 | 607 | 74 | 23 | 117 |
| 7:24.6 | 2,800 | 2:38.7 | 87 | 600 | 74 | 23 | 123 |
| 11:00.6 | 4,200 | 3:55.9 | 27 | 391 | 73 | 16 | 99 |
| 7:20.0 | 5,600 | 2:37.1 | 90 | 610 | 74 | 24 | 118 |
| 7:16.9 | 7,000 | 2:36.0 | 92 | 617 | 74 | 23 | 122 |
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Workout Graph
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