Benjamin Strauch 7000m row
7,000
Meters
39:13.2
Time
2:48.0
Pace
376
Calories
112
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 861 |
| Drag Factor | 114 |
January 12, 2020 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:13.2 | 7,000 | 2:48.0 | 74 | 553 | 376 | 23 | 112 |
| 7:16.1 | 1,400 | 2:35.7 | 93 | 618 | 74 | 25 | 115 |
| 6:58.2 | 2,800 | 2:29.3 | 105 | 661 | 76 | 25 | 119 |
| 10:56.2 | 4,200 | 3:54.3 | 27 | 393 | 74 | 16 | 106 |
| 7:06.7 | 5,600 | 2:32.3 | 99 | 640 | 75 | 24 | 113 |
| 6:56.0 | 7,000 | 2:28.5 | 107 | 667 | 77 | 24 | 109 |
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Workout Graph
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