Benjamin Strauch 5000m row
5,000
Meters
22:38.8
Time
2:15.8
Pace
290
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 114 |
January 13, 2020 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.8 | 5,000 | 2:15.8 | 140 | 768 | 290 | 24 | 144 |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 28 | 22 | 50 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 758 | 29 | 23 | 111 |
| 2:16.9 | 1,500 | 2:16.9 | 136 | 762 | 29 | 23 | 151 |
| 2:16.1 | 2,000 | 2:16.1 | 139 | 767 | 29 | 23 | 154 |
| 2:15.9 | 2,500 | 2:15.9 | 139 | 768 | 29 | 24 | 157 |
| 2:14.7 | 3,000 | 2:14.7 | 143 | 775 | 29 | 25 | 160 |
| 2:14.1 | 3,500 | 2:14.1 | 145 | 778 | 29 | 25 | 163 |
| 2:14.4 | 4,000 | 2:14.4 | 144 | 776 | 29 | 25 | 163 |
| 2:15.3 | 4,500 | 2:15.3 | 141 | 771 | 29 | 24 | 163 |
| 2:09.5 | 5,000 | 2:09.5 | 161 | 833 | 30 | 25 | 173 |
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Workout Graph
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