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Benjamin Strauch 10000m row

10,000

Meters

54:38.7

Time

2:43.9

Pace

531

Calories

134

Heart Rate

Average Watts79
Calories Per Hour573
Stroke Rate24
Stroke Count1246
Drag Factor113

January 14, 2020 01:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:38.7 10,000 2:43.9 79 573 531 24 134
2:41.6 500 2:41.6 83 585 26 24 130
2:31.4 1,000 2:31.4 101 647 27 25 134
2:32.5 1,500 2:32.5 99 639 27 24 132
2:33.2 2,000 2:33.2 97 635 27 24 136
2:36.2 2,500 2:36.2 92 616 26 25 137
2:35.5 3,000 2:35.5 93 620 26 24 134
2:36.0 3,500 2:36.0 92 617 26 23 137
2:34.4 4,000 2:34.4 95 627 26 24 136
2:35.4 4,500 2:35.4 93 620 26 23 135
2:34.1 5,000 2:34.1 96 629 26 24 135
6:21.5 5,500 6:21.5 6 321 26 10 131
2:30.2 6,000 2:30.2 103 655 27 25 137
2:26.7 6,500 2:26.7 111 681 27 25 136
2:28.5 7,000 2:28.5 107 667 27 25 136
2:27.2 7,500 2:27.2 110 677 27 25 135
2:29.0 8,000 2:29.0 106 664 27 25 136
2:34.4 8,500 2:34.4 95 627 26 24 132
2:29.7 9,000 2:29.7 104 659 27 25 137
2:28.8 9,500 2:28.8 106 665 27 25 132
2:32.2 10,000 2:32.2 99 641 27 25 130

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Workout Graph

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