Benjamin Strauch 5000m row
5,000
Meters
27:06.4
Time
2:42.6
Pace
263
Calories
123
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 676 |
| Drag Factor | 114 |
January 14, 2020 03:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:06.4 | 5,000 | 2:42.6 | 81 | 579 | 263 | 25 | 123 |
| 2:57.7 | 500 | 2:57.7 | 62 | 514 | 25 | 25 | 106 |
| 2:50.3 | 1,000 | 2:50.3 | 71 | 543 | 25 | 26 | 112 |
| 2:42.8 | 1,500 | 2:42.8 | 81 | 579 | 26 | 25 | 122 |
| 2:31.6 | 2,000 | 2:31.6 | 100 | 645 | 27 | 26 | 130 |
| 2:30.9 | 2,500 | 2:30.9 | 102 | 650 | 27 | 27 | 128 |
| 2:31.2 | 3,000 | 2:31.2 | 101 | 648 | 27 | 26 | 132 |
| 2:29.9 | 3,500 | 2:29.9 | 104 | 657 | 27 | 26 | 133 |
| 2:35.4 | 4,000 | 2:35.4 | 93 | 620 | 26 | 25 | 130 |
| 3:25.4 | 4,500 | 3:25.4 | 40 | 439 | 26 | 20 | 118 |
| 2:31.2 | 5,000 | 2:31.2 | 101 | 648 | 27 | 25 | 125 |
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Workout Graph
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