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Benjamin Strauch 10000m row

10,000

Meters

51:27.1

Time

2:34.3

Pace

538

Calories

108

Heart Rate

Average Watts95
Calories Per Hour627
Stroke Rate24
Stroke Count1210
Drag Factor112

January 15, 2020 12:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:27.1 10,000 2:34.3 95 627 538 24 108
2:35.5 500 2:35.5 93 620 26 24 97
2:29.3 1,000 2:29.3 105 661 27 24 100
2:28.1 1,500 2:28.1 108 670 27 24 100
2:27.3 2,000 2:27.3 110 676 27 24 102
2:27.8 2,500 2:27.8 108 673 27 24 109
2:26.5 3,000 2:26.5 111 683 27 25 107
2:30.9 3,500 2:30.9 102 650 27 23 107
2:27.0 4,000 2:27.0 110 679 27 24 107
2:27.1 4,500 2:27.1 110 678 27 24 108
2:25.4 5,000 2:25.4 114 691 27 25 110
2:32.7 5,500 2:32.7 98 638 27 24 110
2:25.1 6,000 2:25.1 115 694 27 25 120
2:28.9 6,500 2:28.9 106 664 27 24 115
2:36.2 7,000 2:36.2 92 616 26 23 112
2:27.1 7,500 2:27.1 110 678 27 25 117
2:33.0 8,000 2:33.0 98 636 27 24 110
2:28.9 8,500 2:28.9 106 664 27 25 120
4:17.2 9,000 4:17.2 21 370 26 15 92
2:28.3 9,500 2:28.3 107 669 27 25 111
2:24.8 10,000 2:24.8 115 696 28 26 113

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