Benjamin Strauch 5980m row
5,980
Meters
26:16.4
Time
2:11.8
Pace
355
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 115 |
January 16, 2020 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:16.4 | 5,980 | 2:11.8 | 153 | 826 | 355 | 24 | 140 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 28 | 24 | 119 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 793 | 29 | 24 | 122 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 807 | 29 | 24 | 128 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 814 | 30 | 24 | 132 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 826 | 30 | 24 | 138 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 837 | 30 | 24 | 142 |
| 2:10.7 | 3,500 | 2:10.7 | 157 | 839 | 30 | 24 | 144 |
| 2:10.9 | 4,000 | 2:10.9 | 156 | 837 | 30 | 24 | 144 |
| 2:09.9 | 4,500 | 2:09.9 | 160 | 849 | 30 | 25 | 148 |
| 2:09.5 | 5,000 | 2:09.5 | 161 | 854 | 30 | 25 | 151 |
| 2:08.9 | 5,500 | 2:08.9 | 163 | 862 | 30 | 25 | 153 |
| 2:04.2 | 5,980 | 2:09.3 | 162 | 856 | 29 | 26 | 159 |
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Workout Graph
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