Benjamin Strauch 9000m row
9,000
Meters
43:14.4
Time
2:24.1
Pace
498
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 1042 |
| Drag Factor | 114 |
January 18, 2020 00:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:14.4 | 9,000 | 2:24.1 | 117 | 702 | 498 | 24 |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 27 | 24 |
| 2:20.4 | 1,000 | 2:20.4 | 126 | 735 | 28 | 24 |
| 2:22.7 | 1,500 | 2:22.7 | 120 | 714 | 28 | 24 |
| 2:22.1 | 2,000 | 2:22.1 | 122 | 719 | 28 | 24 |
| 2:22.2 | 2,500 | 2:22.2 | 122 | 718 | 28 | 24 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 733 | 28 | 24 |
| 2:24.0 | 3,500 | 2:24.0 | 117 | 703 | 28 | 24 |
| 2:22.4 | 4,000 | 2:22.4 | 121 | 717 | 28 | 24 |
| 2:23.9 | 4,500 | 2:23.9 | 117 | 704 | 28 | 24 |
| 2:25.3 | 5,000 | 2:25.3 | 114 | 692 | 27 | 24 |
| 2:23.4 | 5,500 | 2:23.4 | 119 | 708 | 28 | 24 |
| 2:23.1 | 6,000 | 2:23.1 | 119 | 711 | 28 | 24 |
| 2:29.9 | 6,500 | 2:29.9 | 104 | 657 | 27 | 24 |
| 2:26.1 | 7,000 | 2:26.1 | 112 | 686 | 27 | 24 |
| 2:25.8 | 7,500 | 2:25.8 | 113 | 688 | 27 | 24 |
| 2:26.0 | 8,000 | 2:26.0 | 112 | 687 | 27 | 25 |
| 2:23.9 | 8,500 | 2:23.9 | 117 | 704 | 28 | 24 |
| 2:24.9 | 9,000 | 2:24.9 | 115 | 695 | 28 | 24 |
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Workout Graph
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