9000m row on January 18, 2020

Benjamin Strauch 9000m row

9,000

Meters

43:14.4

Time

2:24.1

Pace

498

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
43:14.4	9,000	2:24.1	117	691	498	24
2:27.8	500	2:27.8	108	657	27	24
2:20.4	1,000	2:20.4	126	717	28	24
2:22.7	1,500	2:22.7	120	706	28	24
2:22.1	2,000	2:22.1	122	709	28	24
2:22.2	2,500	2:22.2	122	708	28	24
2:20.6	3,000	2:20.6	126	716	28	24
2:24.0	3,500	2:24.0	117	700	28	24
2:22.4	4,000	2:22.4	121	707	28	24
2:23.9	4,500	2:23.9	117	700	28	24
2:25.3	5,000	2:25.3	114	668	27	24
2:23.4	5,500	2:23.4	119	702	28	24
2:23.1	6,000	2:23.1	119	704	28	24
2:29.9	6,500	2:29.9	104	648	27	24
2:26.1	7,000	2:26.1	112	665	27	24
2:25.8	7,500	2:25.8	113	666	27	24
2:26.0	8,000	2:26.0	112	665	27	25
2:23.9	8,500	2:23.9	117	700	28	24
2:24.9	9,000	2:24.9	115	695	28	24

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