Benjamin Strauch 2500m row
2,500
Meters
11:59.6
Time
2:23.9
Pace
139
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 111 |
January 24, 2020 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:59.6 | 2,500 | 2:23.9 | 117 | 695 | 139 | 24 |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 27 | 24 |
| 2:22.8 | 1,000 | 2:22.8 | 120 | 705 | 28 | 24 |
| 2:23.7 | 1,500 | 2:23.7 | 118 | 701 | 28 | 24 |
| 2:22.9 | 2,000 | 2:22.9 | 120 | 705 | 28 | 24 |
| 2:20.6 | 2,500 | 2:20.6 | 126 | 716 | 28 | 24 |
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Workout Graph
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