Benjamin Strauch 5000m row
5,000
Meters
24:13.4
Time
2:25.3
Pace
274
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 110 |
January 25, 2020 00:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.4 | 5,000 | 2:25.3 | 114 | 678 | 274 | 24 |
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 27 | 25 |
| 2:25.8 | 1,000 | 2:25.8 | 113 | 666 | 27 | 24 |
| 2:22.8 | 1,500 | 2:22.8 | 120 | 705 | 28 | 24 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 713 | 28 | 24 |
| 2:26.4 | 2,500 | 2:26.4 | 112 | 663 | 27 | 24 |
| 2:26.6 | 3,000 | 2:26.6 | 111 | 663 | 27 | 23 |
| 2:22.2 | 3,500 | 2:22.2 | 122 | 708 | 28 | 24 |
| 2:25.1 | 4,000 | 2:25.1 | 115 | 669 | 27 | 24 |
| 2:26.5 | 4,500 | 2:26.5 | 111 | 663 | 27 | 24 |
| 2:24.5 | 5,000 | 2:24.5 | 116 | 697 | 28 | 24 |
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Workout Graph
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