Benjamin Strauch 5000m row
5,000
Meters
25:58.3
Time
2:35.8
Pace
266
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 108 |
January 25, 2020 23:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:58.3 | 5,000 | 2:35.8 | 92 | 614 | 266 | 24 |
| 3:03.5 | 500 | 3:03.5 | 57 | 510 | 26 | 20 |
| 2:33.5 | 1,000 | 2:33.5 | 97 | 609 | 26 | 24 |
| 2:32.6 | 1,500 | 2:32.6 | 98 | 636 | 27 | 23 |
| 2:31.0 | 2,000 | 2:31.0 | 102 | 643 | 27 | 24 |
| 2:32.0 | 2,500 | 2:32.0 | 100 | 639 | 27 | 24 |
| 2:32.2 | 3,000 | 2:32.2 | 99 | 638 | 27 | 24 |
| 2:32.2 | 3,500 | 2:32.2 | 99 | 638 | 27 | 24 |
| 2:36.6 | 4,000 | 2:36.6 | 91 | 597 | 26 | 23 |
| 2:35.5 | 4,500 | 2:35.5 | 93 | 601 | 26 | 24 |
| 2:29.3 | 5,000 | 2:29.3 | 105 | 651 | 27 | 25 |
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Workout Graph
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