Benjamin Strauch 7000m row
7,000
Meters
33:05.8
Time
2:21.8
Pace
396
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
January 26, 2020 23:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:05.8 | 7,000 | 2:21.8 | 123 | 717 | 396 | 25 |
| 6:42.7 | 1,400 | 2:23.8 | 118 | 697 | 78 | 25 |
| 6:27.9 | 2,800 | 2:18.5 | 132 | 751 | 81 | 25 |
| 6:37.7 | 4,200 | 2:22.0 | 122 | 715 | 79 | 25 |
| 6:39.8 | 5,600 | 2:22.7 | 120 | 711 | 79 | 25 |
| 6:37.7 | 7,000 | 2:22.0 | 122 | 715 | 79 | 25 |