Benjamin Strauch 5000m row
5,000
Meters
21:47.8
Time
2:10.7
Pace
301
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 98 |
February 06, 2020 03:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.8 | 5,000 | 2:10.7 | 156 | 828 | 301 | 25 | 148 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 29 | 26 | 127 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 827 | 30 | 25 | 136 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 830 | 30 | 25 | 144 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 826 | 30 | 25 | 147 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 818 | 30 | 25 | 146 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 818 | 30 | 25 | 151 |
| 2:11.1 | 3,500 | 2:11.1 | 155 | 823 | 30 | 25 | 153 |
| 2:11.6 | 4,000 | 2:11.6 | 154 | 820 | 30 | 26 | 155 |
| 2:07.0 | 4,500 | 2:07.0 | 171 | 878 | 31 | 26 | 160 |
| 2:07.6 | 5,000 | 2:07.6 | 168 | 874 | 31 | 26 | 162 |
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Workout Graph
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