Benjamin Strauch 5000m row
5,000
Meters
21:09.8
Time
2:06.9
Pace
307
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 99 |
February 09, 2020 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.8 | 5,000 | 2:06.9 | 171 | 888 | 307 | 26 | 146 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 29 | 25 | 122 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 859 | 30 | 25 | 129 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 869 | 30 | 25 | 137 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 892 | 31 | 26 | 144 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 870 | 30 | 25 | 146 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 883 | 31 | 25 | 149 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 896 | 31 | 26 | 152 |
| 2:06.9 | 4,000 | 2:06.9 | 171 | 889 | 31 | 26 | 155 |
| 2:04.4 | 4,500 | 2:04.4 | 182 | 925 | 31 | 27 | 158 |
| 1:57.7 | 5,000 | 1:57.7 | 215 | 1038 | 33 | 30 | 169 |
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Workout Graph
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