Benjamin Strauch 5000m row
5,000
Meters
23:52.0
Time
2:23.2
Pace
279
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 98 |
March 26, 2020 01:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.0 | 5,000 | 2:23.2 | 119 | 701 | 279 | 25 |
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 27 | 24 |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 712 | 28 | 24 |
| 2:23.3 | 1,500 | 2:23.3 | 119 | 703 | 28 | 24 |
| 2:22.9 | 2,000 | 2:22.9 | 120 | 705 | 28 | 25 |
| 2:20.9 | 2,500 | 2:20.9 | 125 | 715 | 28 | 25 |
| 2:21.6 | 3,000 | 2:21.6 | 123 | 711 | 28 | 25 |
| 2:22.5 | 3,500 | 2:22.5 | 121 | 707 | 28 | 25 |
| 2:24.1 | 4,000 | 2:24.1 | 117 | 699 | 28 | 25 |
| 2:22.0 | 4,500 | 2:22.0 | 122 | 709 | 28 | 25 |
| 2:23.2 | 5,000 | 2:23.2 | 119 | 703 | 28 | 25 |
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Workout Graph
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