Benjamin Strauch 5000m row
5,000
Meters
24:42.7
Time
2:28.2
Pace
272
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 102 |
April 02, 2020 23:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:42.7 | 5,000 | 2:28.2 | 107 | 660 | 272 | 24 |
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 27 | 23 |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 696 | 28 | 23 |
| 2:23.7 | 1,500 | 2:23.7 | 118 | 701 | 28 | 24 |
| 2:46.8 | 2,000 | 2:46.8 | 75 | 561 | 26 | 21 |
| 2:25.6 | 2,500 | 2:25.6 | 113 | 667 | 27 | 23 |
| 2:24.0 | 3,000 | 2:24.0 | 117 | 700 | 28 | 25 |
| 2:26.5 | 3,500 | 2:26.5 | 111 | 663 | 27 | 25 |
| 2:29.3 | 4,000 | 2:29.3 | 105 | 651 | 27 | 23 |
| 2:26.0 | 4,500 | 2:26.0 | 112 | 665 | 27 | 25 |
| 2:25.2 | 5,000 | 2:25.2 | 114 | 669 | 27 | 24 |
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Workout Graph
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