Benjamin Strauch 5000m row
5,000
Meters
24:05.0
Time
2:24.5
Pace
277
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 98 |
April 07, 2020 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.0 | 5,000 | 2:24.5 | 116 | 690 | 277 | 25 |
| 2:26.2 | 500 | 2:26.2 | 112 | 664 | 27 | 25 |
| 2:21.1 | 1,000 | 2:21.1 | 125 | 714 | 28 | 24 |
| 2:21.5 | 1,500 | 2:21.5 | 124 | 712 | 28 | 25 |
| 2:23.4 | 2,000 | 2:23.4 | 119 | 702 | 28 | 25 |
| 2:23.3 | 2,500 | 2:23.3 | 119 | 703 | 28 | 25 |
| 2:24.1 | 3,000 | 2:24.1 | 117 | 699 | 28 | 24 |
| 2:24.3 | 3,500 | 2:24.3 | 116 | 698 | 28 | 25 |
| 2:24.3 | 4,000 | 2:24.3 | 116 | 698 | 28 | 25 |
| 2:28.3 | 4,500 | 2:28.3 | 107 | 655 | 27 | 25 |
| 2:28.4 | 5,000 | 2:28.4 | 107 | 654 | 27 | 25 |
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Workout Graph
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